Upcoming Events in Frisco, TX
Upcoming
Fitness & Wellness Events
A.O.A. Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
Register
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Register
Fitness & Wellness Events
lunch crunch
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45
Fitness & Wellness Events
HIIT (High Intensity Interval Training)
High Intensity Interval Training - uses timed circuit intervals to push participants in and out of high intensity cardio/strength rotations. Instructor: Amanda Time: 9am-9:45am
Register
Fitness & Wellness Events
Kundalini Yoga
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called “yoga of awareness.” Instructor: Aurora Time: 12:15pm-1pm
Register
Fitness & Wellness Events
Fall Jr Strength and Conditioning Class
Junior Strength & Conditioning August 26 - November 21 $25 | Per Class Tuesdays & Thursdays | 5:30 PM - 6:45 PM Ages 10 & Up Agility, Power, and Endurance Functional and Strength Training Proper Technique and Exercise Selection Sports Conditioning General Fitness Training Fitness Center or Turf Register Now Limited space available! Register by contacting Fitness Director, Leah.Will@Invitedclubs.com. Reservations required. XLife does not apply. 72-hour cancellation policy. Tax and service charges not included.
Register
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Register
Fitness & Wellness Events
Core and Balance Challenge
This class focus's on stability, core, and functional balance. Using mats, Stability balls, and light weights, this 45 minute class will challenge your core and balance! Instructor: Kristen Time: 9am Thursdays
Register
Fitness & Wellness Events
Gentle Yoga
Gentle yoga practice works on gentle stretching, opening postures, and breathing techniques to increase mobility to work on mind/body connection. Instructor: Gigi Time: 11am-12pm
Register
Fitness & Wellness Events
Barbells and More
Barbells and More class combines use of Barbells, dumbells and other fitness equipent for a circuit strength and cardio combination workout. All fitness levels welcome. Instructor: Gigi Time: 12pm-12:45pm
Register
Fitness & Wellness Events
Fall Jr Strength and Conditioning Class
Junior Strength & Conditioning August 26 - November 21 $25 | Per Class Tuesdays & Thursdays | 5:30 PM - 6:45 PM Ages 10 & Up Agility, Power, and Endurance Functional and Strength Training Proper Technique and Exercise Selection Sports Conditioning General Fitness Training Fitness Center or Turf Register Now Limited space available! Register by contacting Fitness Director, Leah.Will@Invitedclubs.com. Reservations required. XLife does not apply. 72-hour cancellation policy. Tax and service charges not included.
Register
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Register
Fitness & Wellness Events
lunch crunch
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45
Fitness & Wellness Events
A.O.A. Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
Register
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Register
Fitness & Wellness Events
lunch crunch
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45
Fitness & Wellness Events
HIIT (High Intensity Interval Training)
High Intensity Interval Training - uses timed circuit intervals to push participants in and out of high intensity cardio/strength rotations. Instructor: Amanda Time: 9am-9:45am
Register
Fitness & Wellness Events
Kundalini Yoga
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called “yoga of awareness.” Instructor: Aurora Time: 12:15pm-1pm
Register
Fitness & Wellness Events
Fall Jr Strength and Conditioning Class
Junior Strength & Conditioning August 26 - November 21 $25 | Per Class Tuesdays & Thursdays | 5:30 PM - 6:45 PM Ages 10 & Up Agility, Power, and Endurance Functional and Strength Training Proper Technique and Exercise Selection Sports Conditioning General Fitness Training Fitness Center or Turf Register Now Limited space available! Register by contacting Fitness Director, Leah.Will@Invitedclubs.com. Reservations required. XLife does not apply. 72-hour cancellation policy. Tax and service charges not included.
Register
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Register
Fitness & Wellness Events
Core and Balance Challenge
This class focus's on stability, core, and functional balance. Using mats, Stability balls, and light weights, this 45 minute class will challenge your core and balance! Instructor: Kristen Time: 9am Thursdays
Register
Fitness & Wellness Events
Gentle Yoga
Gentle yoga practice works on gentle stretching, opening postures, and breathing techniques to increase mobility to work on mind/body connection. Instructor: Gigi Time: 11am-12pm
Register
Fitness & Wellness Events
Barbells and More
Barbells and More class combines use of Barbells, dumbells and other fitness equipent for a circuit strength and cardio combination workout. All fitness levels welcome. Instructor: Gigi Time: 12pm-12:45pm
Register
Fitness & Wellness Events
Fall Jr Strength and Conditioning Class
Junior Strength & Conditioning August 26 - November 21 $25 | Per Class Tuesdays & Thursdays | 5:30 PM - 6:45 PM Ages 10 & Up Agility, Power, and Endurance Functional and Strength Training Proper Technique and Exercise Selection Sports Conditioning General Fitness Training Fitness Center or Turf Register Now Limited space available! Register by contacting Fitness Director, Leah.Will@Invitedclubs.com. Reservations required. XLife does not apply. 72-hour cancellation policy. Tax and service charges not included.
Register
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Register
Fitness & Wellness Events
lunch crunch
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45
Fitness & Wellness Events
Carry Forward 5k, Wounded Warrior Fundraiser
Join us as the Dallas Area Invited Clubs come together to raise money for injured veterans by participating in the Carry Forward 5k! All proceeds will go to the Wounded Warrior Project. The race takes place out on our beautiful DYE course. Participate as a FLAG carrier, by carrying a flag. Participate as a FITNESS warrior, by carrying extra weight to represent the responsibilities veterans bear. Participate as FIERCE, by carrying another person, symbolizing one warrior carrying another in times of need. Registration fee is $50, with the option to donate more.
Register
Fitness & Wellness Events
A.O.A. Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
Register
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Register
Fitness & Wellness Events
lunch crunch
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45
Fitness & Wellness Events
HIIT (High Intensity Interval Training)
High Intensity Interval Training - uses timed circuit intervals to push participants in and out of high intensity cardio/strength rotations. Instructor: Amanda Time: 9am-9:45am
Register
Fitness & Wellness Events
Kundalini Yoga
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called “yoga of awareness.” Instructor: Aurora Time: 12:15pm-1pm
Register
Fitness & Wellness Events
Fall Jr Strength and Conditioning Class
Junior Strength & Conditioning August 26 - November 21 $25 | Per Class Tuesdays & Thursdays | 5:30 PM - 6:45 PM Ages 10 & Up Agility, Power, and Endurance Functional and Strength Training Proper Technique and Exercise Selection Sports Conditioning General Fitness Training Fitness Center or Turf Register Now Limited space available! Register by contacting Fitness Director, Leah.Will@Invitedclubs.com. Reservations required. XLife does not apply. 72-hour cancellation policy. Tax and service charges not included.
Register
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Register
Fitness & Wellness Events
Core and Balance Challenge
This class focus's on stability, core, and functional balance. Using mats, Stability balls, and light weights, this 45 minute class will challenge your core and balance! Instructor: Kristen Time: 9am Thursdays
Register
Fitness & Wellness Events
Gentle Yoga
Gentle yoga practice works on gentle stretching, opening postures, and breathing techniques to increase mobility to work on mind/body connection. Instructor: Gigi Time: 11am-12pm
Register
Fitness & Wellness Events
Barbells and More
Barbells and More class combines use of Barbells, dumbells and other fitness equipent for a circuit strength and cardio combination workout. All fitness levels welcome. Instructor: Gigi Time: 12pm-12:45pm
Register
Fitness & Wellness Events
Fall Jr Strength and Conditioning Class
Junior Strength & Conditioning August 26 - November 21 $25 | Per Class Tuesdays & Thursdays | 5:30 PM - 6:45 PM Ages 10 & Up Agility, Power, and Endurance Functional and Strength Training Proper Technique and Exercise Selection Sports Conditioning General Fitness Training Fitness Center or Turf Register Now Limited space available! Register by contacting Fitness Director, Leah.Will@Invitedclubs.com. Reservations required. XLife does not apply. 72-hour cancellation policy. Tax and service charges not included.
Register
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Register
Fitness & Wellness Events
lunch crunch
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45
Fitness & Wellness Events
A.O.A. Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
Register
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Register
Fitness & Wellness Events
lunch crunch
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45
Fitness & Wellness Events
HIIT (High Intensity Interval Training)
High Intensity Interval Training - uses timed circuit intervals to push participants in and out of high intensity cardio/strength rotations. Instructor: Amanda Time: 9am-9:45am
Register
Fitness & Wellness Events
Kundalini Yoga
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called “yoga of awareness.” Instructor: Aurora Time: 12:15pm-1pm
Register
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Register
Fitness & Wellness Events
Core and Balance Challenge
This class focus's on stability, core, and functional balance. Using mats, Stability balls, and light weights, this 45 minute class will challenge your core and balance! Instructor: Kristen Time: 9am Thursdays
Register
Fitness & Wellness Events
Gentle Yoga
Gentle yoga practice works on gentle stretching, opening postures, and breathing techniques to increase mobility to work on mind/body connection. Instructor: Gigi Time: 11am-12pm
Register
Fitness & Wellness Events
Barbells and More
Barbells and More class combines use of Barbells, dumbells and other fitness equipent for a circuit strength and cardio combination workout. All fitness levels welcome. Instructor: Gigi Time: 12pm-12:45pm
Register
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Register
Fitness & Wellness Events
lunch crunch
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45
Fitness & Wellness Events
A.O.A. Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Fitness & Wellness Events
lunch crunch
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45
Fitness & Wellness Events
HIIT (High Intensity Interval Training)
High Intensity Interval Training - uses timed circuit intervals to push participants in and out of high intensity cardio/strength rotations. Instructor: Amanda Time: 9am-9:45am
Fitness & Wellness Events
Kundalini Yoga
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called “yoga of awareness.” Instructor: Aurora Time: 12:15pm-1pm
Fitness & Wellness Events
Fall Jr Strength and Conditioning Class
Junior Strength & Conditioning August 26 - November 21 $25 | Per Class Tuesdays & Thursdays | 5:30 PM - 6:45 PM Ages 10 & Up Agility, Power, and Endurance Functional and Strength Training Proper Technique and Exercise Selection Sports Conditioning General Fitness Training Fitness Center or Turf Register Now Limited space available! Register by contacting Fitness Director, Leah.Will@Invitedclubs.com. Reservations required. XLife does not apply. 72-hour cancellation policy. Tax and service charges not included.
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Fitness & Wellness Events
Core and Balance Challenge
This class focus's on stability, core, and functional balance. Using mats, Stability balls, and light weights, this 45 minute class will challenge your core and balance! Instructor: Kristen Time: 9am Thursdays
Fitness & Wellness Events
Gentle Yoga
Gentle yoga practice works on gentle stretching, opening postures, and breathing techniques to increase mobility to work on mind/body connection. Instructor: Gigi Time: 11am-12pm
Fitness & Wellness Events
Barbells and More
Barbells and More class combines use of Barbells, dumbells and other fitness equipent for a circuit strength and cardio combination workout. All fitness levels welcome. Instructor: Gigi Time: 12pm-12:45pm
Fitness & Wellness Events
Fall Jr Strength and Conditioning Class
Junior Strength & Conditioning August 26 - November 21 $25 | Per Class Tuesdays & Thursdays | 5:30 PM - 6:45 PM Ages 10 & Up Agility, Power, and Endurance Functional and Strength Training Proper Technique and Exercise Selection Sports Conditioning General Fitness Training Fitness Center or Turf Register Now Limited space available! Register by contacting Fitness Director, Leah.Will@Invitedclubs.com. Reservations required. XLife does not apply. 72-hour cancellation policy. Tax and service charges not included.
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Fitness & Wellness Events
lunch crunch
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45
Fitness & Wellness Events
A.O.A. Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Fitness & Wellness Events
lunch crunch
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45
Fitness & Wellness Events
HIIT (High Intensity Interval Training)
High Intensity Interval Training - uses timed circuit intervals to push participants in and out of high intensity cardio/strength rotations. Instructor: Amanda Time: 9am-9:45am
Fitness & Wellness Events
Kundalini Yoga
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called “yoga of awareness.” Instructor: Aurora Time: 12:15pm-1pm
Fitness & Wellness Events
Fall Jr Strength and Conditioning Class
Junior Strength & Conditioning August 26 - November 21 $25 | Per Class Tuesdays & Thursdays | 5:30 PM - 6:45 PM Ages 10 & Up Agility, Power, and Endurance Functional and Strength Training Proper Technique and Exercise Selection Sports Conditioning General Fitness Training Fitness Center or Turf Register Now Limited space available! Register by contacting Fitness Director, Leah.Will@Invitedclubs.com. Reservations required. XLife does not apply. 72-hour cancellation policy. Tax and service charges not included.
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Fitness & Wellness Events
Core and Balance Challenge
This class focus's on stability, core, and functional balance. Using mats, Stability balls, and light weights, this 45 minute class will challenge your core and balance! Instructor: Kristen Time: 9am Thursdays
Fitness & Wellness Events
Gentle Yoga
Gentle yoga practice works on gentle stretching, opening postures, and breathing techniques to increase mobility to work on mind/body connection. Instructor: Gigi Time: 11am-12pm
Fitness & Wellness Events
Barbells and More
Barbells and More class combines use of Barbells, dumbells and other fitness equipent for a circuit strength and cardio combination workout. All fitness levels welcome. Instructor: Gigi Time: 12pm-12:45pm
Fitness & Wellness Events
Fall Jr Strength and Conditioning Class
Junior Strength & Conditioning August 26 - November 21 $25 | Per Class Tuesdays & Thursdays | 5:30 PM - 6:45 PM Ages 10 & Up Agility, Power, and Endurance Functional and Strength Training Proper Technique and Exercise Selection Sports Conditioning General Fitness Training Fitness Center or Turf Register Now Limited space available! Register by contacting Fitness Director, Leah.Will@Invitedclubs.com. Reservations required. XLife does not apply. 72-hour cancellation policy. Tax and service charges not included.
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Fitness & Wellness Events
lunch crunch
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45
Fitness & Wellness Events
Carry Forward 5k, Wounded Warrior Fundraiser
Join us as the Dallas Area Invited Clubs come together to raise money for injured veterans by participating in the Carry Forward 5k! All proceeds will go to the Wounded Warrior Project. The race takes place out on our beautiful DYE course. Participate as a FLAG carrier, by carrying a flag. Participate as a FITNESS warrior, by carrying extra weight to represent the responsibilities veterans bear. Participate as FIERCE, by carrying another person, symbolizing one warrior carrying another in times of need. Registration fee is $50, with the option to donate more.
Fitness & Wellness Events
A.O.A. Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Fitness & Wellness Events
lunch crunch
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45
Fitness & Wellness Events
HIIT (High Intensity Interval Training)
High Intensity Interval Training - uses timed circuit intervals to push participants in and out of high intensity cardio/strength rotations. Instructor: Amanda Time: 9am-9:45am
Fitness & Wellness Events
Kundalini Yoga
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called “yoga of awareness.” Instructor: Aurora Time: 12:15pm-1pm
Fitness & Wellness Events
Fall Jr Strength and Conditioning Class
Junior Strength & Conditioning August 26 - November 21 $25 | Per Class Tuesdays & Thursdays | 5:30 PM - 6:45 PM Ages 10 & Up Agility, Power, and Endurance Functional and Strength Training Proper Technique and Exercise Selection Sports Conditioning General Fitness Training Fitness Center or Turf Register Now Limited space available! Register by contacting Fitness Director, Leah.Will@Invitedclubs.com. Reservations required. XLife does not apply. 72-hour cancellation policy. Tax and service charges not included.
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Fitness & Wellness Events
Core and Balance Challenge
This class focus's on stability, core, and functional balance. Using mats, Stability balls, and light weights, this 45 minute class will challenge your core and balance! Instructor: Kristen Time: 9am Thursdays
Fitness & Wellness Events
Gentle Yoga
Gentle yoga practice works on gentle stretching, opening postures, and breathing techniques to increase mobility to work on mind/body connection. Instructor: Gigi Time: 11am-12pm
Fitness & Wellness Events
Barbells and More
Barbells and More class combines use of Barbells, dumbells and other fitness equipent for a circuit strength and cardio combination workout. All fitness levels welcome. Instructor: Gigi Time: 12pm-12:45pm
Fitness & Wellness Events
Fall Jr Strength and Conditioning Class
Junior Strength & Conditioning August 26 - November 21 $25 | Per Class Tuesdays & Thursdays | 5:30 PM - 6:45 PM Ages 10 & Up Agility, Power, and Endurance Functional and Strength Training Proper Technique and Exercise Selection Sports Conditioning General Fitness Training Fitness Center or Turf Register Now Limited space available! Register by contacting Fitness Director, Leah.Will@Invitedclubs.com. Reservations required. XLife does not apply. 72-hour cancellation policy. Tax and service charges not included.
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Fitness & Wellness Events
lunch crunch
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45
Fitness & Wellness Events
A.O.A. Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Fitness & Wellness Events
lunch crunch
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45
Fitness & Wellness Events
HIIT (High Intensity Interval Training)
High Intensity Interval Training - uses timed circuit intervals to push participants in and out of high intensity cardio/strength rotations. Instructor: Amanda Time: 9am-9:45am
Fitness & Wellness Events
Kundalini Yoga
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called “yoga of awareness.” Instructor: Aurora Time: 12:15pm-1pm
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Fitness & Wellness Events
Core and Balance Challenge
This class focus's on stability, core, and functional balance. Using mats, Stability balls, and light weights, this 45 minute class will challenge your core and balance! Instructor: Kristen Time: 9am Thursdays
Fitness & Wellness Events
Gentle Yoga
Gentle yoga practice works on gentle stretching, opening postures, and breathing techniques to increase mobility to work on mind/body connection. Instructor: Gigi Time: 11am-12pm
Fitness & Wellness Events
Barbells and More
Barbells and More class combines use of Barbells, dumbells and other fitness equipent for a circuit strength and cardio combination workout. All fitness levels welcome. Instructor: Gigi Time: 12pm-12:45pm
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Fitness & Wellness Events
lunch crunch
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45